Whether we're driving a car, riding a bike, or trying to record a
spare at our local bowling alley, our musculoskeletal system bases its
decision-making on past history, that is, what it has learned before.
Drawing on years of experience, recorded deep within our muscle memory,
we're able to avoid an unexpected obstacle in the middle of the road, or
adapt quickly to a slip on a slick spot on the bowling lane. The
history embedded within our physiology immediately directs our actions
in the present moment. We don't have to think about these things. We
react — and act — instantaneously, and more often than not, the right
result just happens.
Similarly, with a different type of training, a child soon learns not
to touch a hot stove and not to pull the cat's tail. A few years later,
when the child begins school, she or he starts to acquire the skills
that will lead to the critical accomplishments of being able to read,
write, and do arithmetic. If learned properly, these capabilities become
lifelong resources. In adulthood, if we're appropriately motivated, we
continue to learn. Among the primary fields of such learning is the
realm of taking care of one's health.
In the area of health care, we learn that if we don't eat right, get
enough vigorous exercise, or obtain sufficient restful sleep, then the
good health we took for granted will begin to fade away, to be replaced
by problems, symptoms, and diseases. Some of us had parents who
encouraged a healthy lifestyle and demonstrated by example, others
played high school sports and continued their fitness activities into
adulthood, and yet others never had these advantages but understood that
the demands of adult life required them to be able to function at their
peak.
In other words, being healthy is a learned behavior. Our personal
history teaches us that we need to do certain things to keep being
healthy and well. The good news is that if we haven't been leading a
healthy lifestyle, it's usually not too late to start. Regular
chiropractic care provides great assistance for all of us, adults and
children, who are or want to be on a healthy path. Regular chiropractic
care detects and corrects sources of nerve interference and helps
restore and maintain full function in our spine and all the other
components of our musculoskeletal system. In this way, regular
chiropractic care helps our bodies to function at maximum levels of good
health, and helps us achieve our goals of ongoing health and well-being
for our families and ourselves.
If you are ready to learn some new healthy behaviors, contact us for
an appointment and we will help you in reaching your health goals.
Sources:
- Masley SC, et al: Lifestyle Markers Predict Cognitive Function. J Am Coll Nutr 14:1-7, 2017
- Karlsson L, et al: Intramuscular pain modulatory substances before
and after exercise in women with chronic neck pain. Eur J Pain. 2015
Sep;19(8):1075-1085, 2015
- Alger SE, et al: The role of sleep in human declarative memory consolidation. Curr Top Behav Neurosci 25:269-306, 2015
